What is the single most important thing in your life? The majority of us would say, "our health and the health of our loved ones". With 65% of our country considered obese and the alarming number of obesity related diseases, we all need to be very concerned.

The mission of Ponderosa Valley Wellness is to promote health and fitness for individuals, groups, and small businesses through empowerment. Our goal is to help you gain control of your body with proper nutrition and activity. What and when we feed our bodies and how our bodies move is vital to good health. Our program will give you valuable information to begin creating a lifestyle change for a healthier and more vibrant you!

Accountability to someone can make all the difference in the world on the success of anything you do in life, health habits included. Some of our program options include accountability to a personal health coach to guide you and keep you on track, especially during plateaus; and we all have plateaus. Please see our testimony page for the benefits of our accountability coaching.

We are exclusive to Iowa with our primary location based in Greater Des Moines. Please check out our individual and company program pages for more detailed information, or feel free to contact us.

Let us empower you to take charge of your health.

Click here to contact us today for a consultation!

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