Company Health Programs

According to the Center of Disease Control (CDC), America spends $1.3 trillion a year in medical and pharmacy claims. Eighty percent of these costs are tied to chronic conditions, and medical expenditures are between 29 and 117% more for obese workers compared to those of normal weight. A wellness program can improve presenteeism, productivity, mood and self-esteem, and overall quality of life. Statistics show a savings of $2.30 up to $10.10 for every one dollar spent on a wellness program.

Educational seminars can be an excellent way to begin a wellness program. The educational seminars Ponderosa Valley offers include: The State of Our Health, The Genetic Key Lifestyle System for Nutrition, Physical Activity, Hydration, Supplementation, Stress, and Sleep. Ponderosa Valley Wellness also offers a year long program of individual coaching to empower you to live a healthy lifestyle. A group of physical therapists, health coaches, and genetic key coaches work one-on-one with individuals and groups to educate and hold them accountable to this new lifestyle.

State of Our Health (for employers, agents and clients)

This free seminar is an overview of the health challenges today, an introduction to Ponderosa Valley Wellness, and the benefits that our wellness program can offer you and your employees.

State of Our Health (for employees)

This seminar sheds light on the health problems we are facing today and indicates why. It serves as a wake up call to take charge of your own health and indicates why. It serves as a wake-up call to take charge of your own health and offers suggestions for a healthy lifestyle change.

Road to Vitality Seminar Series

Six presentations take an in-depth look at issues crucial to health ad vitality including nutrition, activity/exercise, sleep, stress, supplementation, and hydration. It is offered in three, 90-minute sessions.

Nutrition Emphasis

This program offers three months of education and support to improve food choices and eating habits.

The program offers:

• Genetic Key Lifestyle Seminar
• Genetic Key Typing for each participant
• Supplementation seminar
• Six food counseling sessions for each participant per their GK Type results
• GK notebook with 'Seven Rules for Success', food list, snack ideas, portion guidlines, dinner recipes
• Ponderosa Valley Wellness food log
• Optoin of the book Eat This, Not That by David Zinczenko, PhytoBurst Vitamin Chews or the Omega-3 supplement

Fitness Emphasis

This option offers three months of education and exercise instruction.

The program offers:

• Exercise/Activity Seminar
• Physical Assessment of each participant including: HR/BP, endurance, strength, flexibility, balance, body fat, waist circumference, and weight
• Personal Assessment Report for each participant
• Six, 30-minute sessions of exercise training

Ponderosa Valley Wellness | (515) 221-0421 | contact@pvalleywellness.com

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