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Individual Health Programs from Ponderosa Valley Wellness

Ponderosa Valley Wellness and True Wellness - Empowering You to Live Healthy!

Individual Health Programs

EXECUTIVE PLAN

Making a true lifestyle change takes a vision, determination, discipline and time. Our EXECUTIVE PLAN is designed with these factors in mind. As coaches, we help you create the vision and provide the education to set the determination and discipline in motion to begin your success. When you reach a plateau, and we all do, we are there for a full year to get you through those challenging times.

EXECUTIVE PLAN INCLUDES:

90 minute consult & goal setting
Comprehensive fitness assessment
Body fat testing & genetic typing
Nutrition education per your genetic type
Individualized fitness & activity program w/ training & coaching
Virtual on-line personal Web site (coaching & training with your coach)
20 minute weekly accountability coaching calls
Daily email correspondence of food & activity tracking
10 weeks of recipes and snack ideas
State-of-the-art nutrients (value $630)
Personal health tracker
Health seminar
Quarterly newsletter
Referral bonus offered

CHALLENGER PLAN

Want a fast track? This program offers you similar benefits to the EXECUTIVE PLAN with just three months of accountability coaching.

CHALLENGER PLAN INCLUDES:

90 minute consult & goal setting
Comprehensive fitness assessment
Body fat testing & genetic typing
Nutrition education per genetic type
Fitness & activity program
Two 30 minute coaching calls per month
Daily email correspondence of food & activity tracking
10 weeks of recipes and snack ideas
Personal health tracker
Virtual on-line personal Web site (coaching & training with your coach) (additional $25 fee)

ACTIVE PLAN

Looking for direction on how to create your own lifestyle change? After a consultation, fitness assessment and genetic typing, this program helps you create a vision and provides the information needed to get you on your way.

Only need help with how and what to eat? A one time consultation can determine your genetic type and provide you with the nutrition guidelines that are best for you.

Just need a fitness plan? If you would like to establish a fitness baseline and have an exercise program designed specifically for you, look no further!. This 2-session option will get you moving.

ACTIVE PLAN INCLUDES:

Consult & goal setting
Comprehensive fitness assessment
Body fat testing & genetic typing
Nutrition education per your genetic type
Fitness and activity program developed
5 weeks of recipes and snack ideas
Personal health tracker
Binder (smaller) sticker labels

Ponderosa Valley Wellness | (515) 221-0421 | contact@pvalleywellness.com

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