What Our Clients Say...

"The accountability to my coach each day and the printed material about specific foods was very helpful. I love my results and have been able to keep my good health for over a year now. I recommend the Ponderosa Valley program for everyone!"

- Karen H.

"I've seen loss of inches which translates into better fitting clothes. I have more energy and stamina and can keep up with my two year old granddaughter. I love all the science behind the eating and the daily trackers to my coach are valuable! I'm so glad I found this program and want to continue making the positive choices that have changed my life. I recommend the staff at Ponderosa Valley Wellness 100% !"

- Karen J.

"I am so thankful that I called about Ponderosa Valley Wellness' health program. It has been almost 2 years and I have not gained back any inches and I feel great. I'm even eating more and eating more often than before and I STILL look and feel great!
The many good recipes and foods for my genetic type are awesome! My coach always had positive comebacks for any ‘excuses' if might have had! Everyone who cares about their health needs to call PVW!"

- Silla

"In February 2009 I had hit ”bottom” in failing to successfully manage my type II diabetes and control weight gain. I weighed in at 272 pounds and had an A1C of 10.5! I resolved to find assistance in changing my lifestyle and reversing and preventing the potential side affects of diabetes. I was referred to Ponderosa Wellness by my wife and my daughter who were concerned about my health. Let's just say they saved my life!

Through developing a plan of behavior change and being held accountable for my eating and exercise habits by June of 2009 I was able to reduce my weight to 235 pounds and my A1C to 6.5! By working with the Ponderosa team I have developed healthy eating and exercise habits that will sustain me throughout the rest of my life.

It's really a simple formula of eating right, exercising, and balancing the really important aspects of life. I could not have made these changes without the dedicated coaching of the Ponderosa team. From weekly telephone “coaching” calls from my coach, being provided information about eating right, determining my GK type and having my positive changes recognized and reinforced at group meetings has given me the support to implement these changes in my life. Ponderosa Wellness, Thank You!!"

- Randy

"I have not been sick since I started this program over a year ago. I especially like loosing the fat and inches that I needed to get rid of immediately. The weekly coaching and delicious recipe ideas (with grocery list!!) was very helpful.
Being accountable to my coach was also a BIG part of my success. She is very motivating, has a positive attitude along with great suggestions for change.

I learned that when a person is really ready to make a change in their life for the better it works when you have a mentor and a program such as Ponderosa Valley wellness to help you. I continue to use the great recipes and also continue to work out. I am 64 years old and I physically feel like I am 30 years old again. The energy you feel after learning how to eat right is the best gift you can give yourself for the rest of your life."

- Danita

"My coach from Ponderosa Valley Wellness is great! She is positive and cheers me on when I deserve the praise. She is also not afraid to kick me in the pants when I am heading down the wrong path. I have really enjoyed working with her. Some the benefits I receive include: weight loss, increased muscle, decreased fat, my energy level has increased immensely, I've learned to make much better food choices though out the day. I no longer use caffeine as my energy source to get me through the day.

This program taught me to look at the entire picture- food, vitamins, water, exercise, sleep and how they all work together for overall health. I am recommending the PVW program to everyone! I was pretty skeptical when I started the program. In fact, my coach had to really sell me on the program. Looking back I'm so thankful she did. With her help I'm down 25 pounds, 3 or 4 pant sizes, I feel much stronger, My energy level has skyrocketed, and I'm proud of the way I look and feel."

- Steve

"I have lost weight and reshaped my body in a way that previous weight loss efforts have never achieved before. In addition to that, my body feels more effective. By that I mean I feel physically stronger and mentally stronger. I feel like I have control over the way I feel and live rather than my body having control over me. I feel like I am capable of much more in all areas of my life.

I've really enjoyed the physical training elements and being given goals that I didn't think were attainable for myself. She really knows just how much and when and I've surprised myself with what I can do physically. I really trust all of the information she gives me."

- Deborah

"Ponderosa Valley Wellness has been the only thing I have been able to continue and be successful with inches and weight reduction. This isn't a diet plan but a lifestyle change. BUT even more importantly is the coaching I have received along with the plan. My coach has been not only my motivator and supporter but has given me excellent guidance in exercise and my back issues."

- Deb

"So far I have lost about 10 pounds and 17 inches. My cholesterol was 290 and now it is down to 182! Thank you, Ponderosa VW, from the bottom of my heart for your patience, your guidance and your coaching."

- Peggy

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